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RECIPE
15 min

Quiche with black beans, sweet potato and Comté cheese

kyoko_plus By kyoko_plus , Food Blogger

This Quiche Recipe can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious combination of Comté and black beans in it is just down right addicting.

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Ingredients For

  • Comte cheese
    Dairy products
    Comté PDO
    30 g See the article
  • 50 g
  • 50 g
  • 100 ml
  • x 1
  • 1 cut in small rectangle (1 for each person)

Cut the sweet potatoes and Comté cheese into cubes. Thaw the pie sheet at room temperature.

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  • Combine the cream and eggs in a bowl and mix with a whisk.    
     

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  • Add the black beans, sweet potatoes, and Comté and mix.

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  • Line a muffin tin with a pie sheet and divide the dough into equal portions. 

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  • Bake in a preheated oven at 180°C for 20 to 25 minutes.  

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  • Serrano Ham
    Serrano Ham
    Drôme white garlic PGI
    Drôme white garlic PGI
    See Recipe